#106 – The Introvert's Guide to...The Last Dance
Jess and Phil have an important update. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Aug 29, 2024•24 min•Ep. 106
The Introvert's Guide to...
Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an introvert, or maybe you're a curious extrovert, come along for the ride and find out how an introvert CAN go to parties, travel, date and much more. Episodes arrive every two weeks.
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Episodes
#105 – The Introvert's Guide to...Crossing the street to avoid even your best friends
Jess and Phil have a confession. While its widely known that they will avoid acquaintances if they pass them on the street, its time to come clean and admit that they do the same, even if they see really good friends on the street. In this episode they talk about why they do it, and why they (mostly) don't feel bad about it. And why you shouldn't either. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to...
Jun 06, 2024•43 min•Ep. 105
#104 – The Introvert's Guide to...Hobbies
This podcast was inspired by a reddit post, where the OP (Original Poster) complained: I’m an introvert and I don’t have hobbies… how do I get one? In this episode, Jess and Phil talk about hobbies. Is it possible to have hobbies that don't have a social aspect? Does the fear of social hobbies keep some introverts from pursuing hobbies that they might otherwise pursue? Phil and Jess talk about hobbies they are currently pursuing, ones they started and abandoned, and more. Want to support the pod...
May 23, 2024•45 min•Ep. 104
#103 – Catching up with Jess and Phil
We've been on hiatus longer than we anticipated. As we do when we come back from a break, we catch up on what's been going on, and let you know why we were away for so long. The TLDR: a lot happened. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
May 09, 2024•1 hr 3 min•Ep. 103
#102 – The Introvert's Guide to...Dealing with Social Punishment
Do you ever feel like you’ve been singled out at a gathering, becoming the center of a conversation you never wanted to be part of? We're cracking open the less-spoken realities of being an introvert and the social punishment that often comes with it. This episode paints a vivid picture of the uncomfortable moments we introverts face, sometimes at the hands of well-meaning loved ones. The conversation dives into the lack of empathy behind passive-aggressive questioning of introverts- a painful p...
Oct 26, 2023•49 min•Ep. 102
#101 – The Introvert's Guide to...When the Boss Says You're Too Quiet
Ever been told your introverted nature is a misfit for your workplace? Well, we've got a story for you! Join us, your introverted hosts Phil Rickaby and Jess Gorman, as we navigate the complexities of introversion in professional settings. One listener shares their experience of being told by a manager that introversion doesn't quite cut it at work. We delve into this, reassuring you that your quiet nature is not equivalent to incompetence and certainly doesn't define your professional capabilit...
Oct 12, 2023•40 min•Ep. 101
#100 – The Introvert's Guide to...When They Think You Are Stuck Up
In this episode, we delve into the world of introverts, exploring why they are often misunderstood as aloof or intimidating. We uncover the unique challenges introverts face in social situations, discussing the perception of them being 'know-it-alls' due to their broad vocabulary and deep thought process. We also touch upon the concept of 'canceling plans' as an introvert's love language and the guilt that often accompanies it. Links in this episode: https://introvertdear.com/news/7-unintentiona...
Sep 28, 2023•51 min•Ep. 100
#99 – The Introvert's Guide to...When it feels like extroverts make all the rules
In this episode, inspired by a reddit post, Jess and Phil talk about how it sometimes seems like extroverts make all the rules in life, and the introverts just have to deal with it. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Sep 07, 2023•50 min•Ep. 99
#98 – The Introvert's Guide to...Being a Part-Time Extrovert
In this episode, IG2 returns from its hiatus, and Jess an Phil talk about what its like having to pretend to be an extrovert, either at work or in social situations. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Aug 24, 2023•47 min•Ep. 98
#97 – The Introvert's Guide to...A Quick Update
In this short episode, Jess and Phil talk about why we missed putting out an episode last week, and why we're going to take about a month's break before getting back to publishing again. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Jun 08, 2023•3 min•Ep. 97
#96 – The Introvert's Guide to...When Your Socialization Type Changes
In this episode, we welcome two guests, Melanie and Adrianna, both of whom have found their socialization types changing over the course of the pandemic, starting as an ambivert and an extravert respectively. In this conversation we discuss how it felt to be forced into a new socialization pattern, and how the way they think about their socialization preferences have changed over time. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-gu...
May 11, 2023•56 min•Ep. 96
#95 – The Introvert's Guide to...Can Introverts Be Lonely
In this episode, Jess and Phil ponder the question: Can introverts get lonely. They talk about times they have been lonely, what it takes for them to be lonely, how often it happens, and much more. Plus, your social media comments. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Apr 27, 2023•51 min•Ep. 95
#94 – The Introvert's Guide to...Parties (III)
On this episode, Jess and Phil revisit that topic that chills introverts to the bone: Parties. In this third episode on the topic, Jess and Phil address questions from introverts about parties and how to deal with them. Also, Jess presents suggestions for any introvert thinking of hosting their own party. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to...
Apr 13, 2023•49 min•Ep. 94
#93 – The Introvert's Guide to...Being Busy
In this episode, Jess and Phil talk about dealing with being busy as introverts. Introverts tend to be sensitive, and so being too busy can be overwhelming. How do Jess and Phil keep from becoming overwhelmed by all the things they have to do? Plus, your suggestions from social media. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Mar 30, 2023•46 min•Ep. 93
#92 – The Introvert's Guide to...The Hill I Will Die On - Jess Edition
In this episode, we return to our "The Hill I Will Die On" series, and this time its Jess with the hill she will die on, which leaves Phil speechless. Listen and let us know: do you agree with Jess? Would you too choose this hill? Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Mar 16, 2023•47 min•Ep. 92
#91 – The Introvert's Guide to...Uninvited Visitors
In this episode, Jess and Phil discuss how to deal with an uninvited visitor, whether friend or family member, and what to do (and perhaps not do) when there's an unexpected knock on the door. Also, your comments on how you have (or have not) dealt with similar situations. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Mar 02, 2023•54 min•Ep. 91
#90 – The Introvert's Guide to...Introverts in Pop Culture
In this episode, Jess and Phil talk about their favourite introverts in pop culture, and which ones that some people think are introverts might not be. Also, listener favourite introverts! Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Feb 16, 2023•47 min•Ep. 90
#89 – The Introvert's Guide to...Defining Success
In this episode, Jess and Phil talk about what success looks like for introverts, and how the idea of success that some people (usually non-extroverts) talk about, might seem unattainable for an introverted personality. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Feb 02, 2023•50 min•Ep. 89
#88 – The Introvert's Guide to...Am I The Drama
In this episode, Jess plays the role of your "toxic" introvert friend as she and Phil talk about some bad habits that introverts might display that make their lives more difficult, or might cause drama in their lives. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Jan 19, 2023•52 min•Ep. 88
#87 – The Introvert's Guide To...New Years Resolutions
Around this time of year, those of us who made resolutions for the new year start to wonder if we made the right choice. Some of us may already be feeling like they failed. In this episode Jess and Phil talk about why they don't make resolutions, their past relationship with resolutions, and more. Also in this episode, Phil mentions an alternative to resolutions: taking stock of the year that was, and deciding what you want more of in the new year. We recommend the Year Compass for this at https...
Jan 05, 2023•44 min•Ep. 87
#86 – The Introvert's Guide to...Surviving the Holidays
The holiday season can be overwhelming, with family obligations, parties and other gatherings. In this episode, Jess and Phil bring you some suggestions and tips for getting through the holiday season. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Dec 22, 2022•43 min•Ep. 86
#85 – The Introvert's Guide to...Introvert Friendly Careers
In this episode, Jess and Phil try to come up with introvert friendly careers; Phil plays "career coach" for Jess as they try to come up with career choices that feed the introvert rather than ones that drain them. Links in this episode: https://www.careershifters.org/expert-advice/how-to-change-career-when-youve-no-idea-what-to-do-next Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to...
Dec 08, 2022•48 min•Ep. 85
#84 – The Introvert's Guide to...No longer resenting my introversion
In this episode Jess and Phil talk about how to keep from resenting your introversion. How to stop letting other people's assumptions about what introversion is affect how you feel about yourself, and a reminder of how important it is to say what you need in your relationships. Links in this episode: https://getthefriendsyouwant.com/hate-being-an-introvert/ Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to...
Nov 24, 2022•50 min•Ep. 84
#83 – The Introvert's Guide to..."I will die on this hill" 1
In this episode, we present Jess and Phil facing off in a semi-regular "game" we're calling "I will die on this hill" in which one of our hosts, presents the other with a controversial statement about a way they interact with the world, and the other reacts and tries to convince them otherwise. Here, Phil tells us what happens when a cafe he goes to knows his order before he gives it, and Jess reacts in horror. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast...
Nov 10, 2022•Ep. 83
#82 – The Introvert's Guide to...Big Life Changes
In this episode Jess and Phil talk about big life changes. Jess talks about her recent big life change, as well as another big change (when she moved to a new city). Phil talks about starting a big new job. Also revealed: one of the two loves Temptation Island. Before listening, can you guess who? Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Oct 27, 2022•47 min•Ep. 82
#81 – The Introvert's Guide to...Catching up with Jess and Phil
Jess and Phil are back to the podcast again after 7 months. In this episode we catch up with them and find out what they've been up to (spoiler: Jess had a baby and Phil did a show). Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
Oct 13, 2022•Ep. 81
#80 – The Introvert's Guide to...Introverted Actors (with Stageworthy Podcast)
Co-host Jess is still on maternity leave, but this week, Phil gives you a special episode from his theatre podcast, Stageworthy : a roundtable discussion with introverted actors. A lot of people think that actors are all extraverts, but as Jess and Phil have mentioned before, this just isn't true. On this episode actor and playwright, Stephen Near; actor & Singer-Songwriter Carolyn Fe; writer, composer & and performer, Kristen Zaza; playwright & performer, Genevieve Adam; writer &...
May 26, 2022•Ep. 80
#79 – The Introvert's Guide to...Being Awkward
In this episode, Jess and Phil explore awkwardness and what to do when you experience that awkward feeling. Also, Jess will be taking some maternity time, so IG2 will be going on hiatus for a short while. We'll see you back here soon! Links in this episode: https://socialpronow.com/blog/socially-awkward/
Mar 24, 2022•Ep. 79
#78 – The Introvert's Guide to...That Friend From High School
In this episode, Jess and Phil answer a question from a listener, who is worried that not wanting to reconnect with a friend from high school makes them a bad person, which leads them to talk about the importance of boundaries, revisit the friend list on social media, and much more.
Mar 10, 2022•39 min•Ep. 78
#77 – The Introvert's Guide to...Sensitivity and Empathy
In this episode, Jess and Phil talk about being (perhaps a little) overly sensitive. Phil admits to not having watched The Office, and Jess considers whether they can still be friends because of that. Links in this episode: https://introvertdear.com/news/hsp-things-realize/
Mar 03, 2022•56 min•Ep. 77
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