Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial...
Oct 06, 2019•51 min•Season 1Ep. 129
Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 30:45 - Listener Feedback: Taylor - Successful Fertility And Pregnancy After IF! 36:00 - Listener Feedback: Mags - Successful Stopping Bingi...
Sep 29, 2019•51 min•Season 1Ep. 128
Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:30 - Listener Q&A: Danya - Should I Drink More Water? Does Water Help With Weightloss? 13:10 - Listener Q&A: Danya - Should I Have A Goal Weight? 21:30 - Listener Q&A: Katie - How To Deal With Insatiable Thirst? 30:00 - JOOVV RED LIGHT THERAPY DEVICE...
Sep 22, 2019•1 hr 1 min•Season 1Ep. 127
Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 7:45 - Listener Feedback: Monica - The Hormonal Implications of HCG 14:20 - Listener Feedback: Angela - Do Herbal Infusions Break The Fast? 19:10 - Listener Q&A: Karen - What Standing Desk Does Melanie Use? 22:00 - Listener Q&A: Dani - Do You Have To Eat...
Sep 15, 2019•57 min•Season 1Ep. 126
Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake 23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point? 36:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LI...
Sep 08, 2019•1 hr 1 min•Season 1Ep. 125
01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 15:40 - Listener Q&A: Jacquie - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes? 41:40 - PREP DISH: Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! 43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Co...
Sep 01, 2019•1 hr 2 min•Season 1Ep. 124
Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 13:00 - Listener Feedback: Annie - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career 23:35 - Listener Q&A: Carina - Can IF Change Body Composition? 36:00 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your Firs...
Aug 24, 2019•43 min•Season 1Ep. 123
Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!! 03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent ...
Aug 18, 2019•1 hr 11 min•Season 1Ep. 122
Visit IFPODCAST.com/Episode121 For Full Shownotes!! Also visit IFPODCAST.com/stuffwelike, for all of the stuff we like! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! Listen To The Melanie Avalon Podcast!! Subscribe on iTunes (https://podcasts.apple.com/us/podcast/the-melanie-avalon-podcast/id1474706111), and follow on the Himalaya App! (https://www.himalaya.com/en/episode/1205762/64345875?Share_from=App&Influencer_uid=879645&...
Aug 10, 2019•58 min•Season 1Ep. 121
Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!! 8:35 - Listener Q&A: Roberta - Success With IF, Cutting Out Diet Coke, And Episode #1? 11:00 - Listener Q&A: Karlene - Are You In Ketosis If You Don't Have Bad Breath? 23:30 - Listener Q&A: Grace - Is There Research To Show You Can Enter Ketosis With Carbs In Eat...
Aug 04, 2019•59 min•Season 1Ep. 120
Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like! 01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 11:25 - Listener Q&A: James - Stopping Nail Biting With IF! 15:00 - Listener Q&A: Laura - Should You Break Your Fast With Keto Foods To Stay In Ketosis? 21:40 - Listener Q&A: Sally - Why Does The Body Store Toxins? 26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For ...
Jul 28, 2019•1 hr 4 min•Season 1Ep. 119
Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window? 23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle? 31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!! 32:55 - Listener Q...
Jul 21, 2019•54 min•Season 1Ep. 118
08:05 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40 - Listener Q&A: Amanda - Should You Fast Or Fuel For A Big Physical Event? 25:45 - Listener Q&A: Peggy - Does IV Therapy Break The Fast? 25:45 - Listener Q&A: LJ - How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 42:3...
Jul 14, 2019•1 hr 6 min•Season 1Ep. 117
Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn - IF, Hormone Replacement Therapy, And Supplements Food Sense App 21:20 - Listener Feedback: Grace - How Do You Pace Out Your Meals? (OMAD Debate!) 33:50 - kApex: 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 35:30 ...
Jul 07, 2019•1 hr 2 min•Season 1Ep. 116
Check Out IFPodcast.com/episode115 for full shownotes, references, discounts, links, and more! 01:07 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:30 - Listener Q&A: Brooke - Can I Get More Serrapeptase Info? 22:25 - Listener Q&A: Donna - More Info On Melanie's New Podcast? 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 25:40 - Listener Q&A: Ben - How Does IF Affect Heart Rate Variability? 29:...
Jun 30, 2019•46 min•Season 1Ep. 115
Visit IFpodcast.com/episode114 for full show notes, links, references, and more! SHOW NOTES LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 01:05 - BIOPTIMIZERS: Use The Li...
Jun 23, 2019•54 min•Season 1Ep. 114
Visit IFpodcast.com/episode113 for full show notes, links, references, and more! JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 10:40 - ATRANTIL - Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 14:50 -Listener Feedback: Annie - Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life 14:50 -Listener Feedback: Lynda - Thriving On PUFA 22:55 -Listener Feedback: Alex - Macronutrient Freedom! 27:10 -...
Jun 16, 2019•1 hr•Season 1Ep. 113
Visit IFpodcast.com/episode112 for full show notes, links, references, and more! 01:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! 7:30 - Dr. Ken Brown's Background 9:30 - Study Shows Skipping Breakfast Increases Heart Attack Risk? 16:45 - How Does Circadian Rhythm Play A Part With IF? 21:40 - Time Restricted Eatin...
Jun 09, 2019•1 hr 8 min•Season 1Ep. 112
Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 16:45 - AUDIBLE: Go To Audible.com/IFPODCA...
Jun 02, 2019•49 min•Season 1Ep. 111
Visit IFpodcast.com/episode110 for full show notes, links, references, and everything else! 10:00 - Listener Feedback: Jaz - Don't Feel Pressured To Break Your Fast 14:50 - Listener Q&A: Rachel - Is Dry Fasting Good For Autophagy? Do You Dry Fast? 15:20 - Listener Q&A: Sharon - What Are Your Thoughts On Dry Fasting? 15:55 - Listener Q&A: Melissa - What Are The Benefits Of Dry Fasting? 25:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Yo...
May 26, 2019•1 hr 2 min•Season 1Ep. 110
Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCA...
May 19, 2019•59 min•Season 1Ep. 109
Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A: Mansor - What Is Safe To Eat? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva? 15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF? 20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly? 23:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFP...
May 12, 2019•50 min•Season 1Ep. 108
Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over? 14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast? 19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast? 22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF? 33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'l...
May 05, 2019•56 min•Season 1Ep. 107
Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else! SHOW NOTES 01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF 15:20 - Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered 18:25 - Listener Feedback: Taylor - IF For PCOS And Ovulation 7:00 - Listener Recommendation...
Apr 28, 2019•1 hr 3 min•Season 1Ep. 106
Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 9:30 - Listener Q&A. Varisara: - Will There Be A YoYo Effect After IF? 27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 28:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A ...
Apr 21, 2019•50 min•Season 1Ep. 105
Check Out IFPodcast.com/episode104 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:40 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 13:05 - Listener Feedback: Angelica - Intermittent Fasting, Liposuction, And The Whoosh Effect 18:30 - Listener Q&A: Dave - Does Smelling Foods Release Insulin? 25:00 - Listener Q&A: Nancy - How Does Smelling Foods Affect Insuli...
Apr 15, 2019•56 min•Season 1Ep. 104
Check Out IFPodcast.com/episode103 for full shownotes, references, discounts, links, and more! 01:09 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 -Himalaya Playlist:Intermittent Fasting Podcast Stuff We Like 22:05 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 26:15 - Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast? 17:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Yo...
Apr 08, 2019•1 hr•Season 1Ep. 103
Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To Bon...
Apr 01, 2019•1 hr•Season 1Ep. 102
Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more! 01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:30 - Why Dr. Gottfried Wrote T he Brain Body Diet 8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection? 10:10 - What Is The Root Cause Of This Imbalance? 13:...
Mar 25, 2019•27 min•Season 1Ep. 101
Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 05:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 5:45 - Listener Q&A: Lynne - Which Jooovv Do You Have? 8:55 - Listener Q&A:...
Mar 18, 2019•59 min
