#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!

Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 14:45 - About Cynthia 17:40 - Allopathic Medicine 20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 23:40 - Having Serious Health Challenges 27:35 - When Your TedTalk Goes Viral 29:30 - Creating A Fasting Program From Scratch  31:30 - Confronting Old Wounds; Doing The Internal Work For Healing 33:20 - Accepting An Award And Appreciating Your Success 36:15 - Being In The Wellness Sphere  37:50 - How Cynthia Started Fasting 40:00 - Having Fasting Variety 43:35 - Being Realistic About Habits 44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 49:20 - How To Fast For Your Cycle 54:45 - Progesterone And Hunger 56:10 - What Type Of Diet Approach Does Cynthia Recommend? 1:01:55 - The Clean Fast 1:08:30 - Creating The Book