Ep 024: 10 Days of Silence

Griff Williams is an accredited meditation teacher and founder of MindEasy. He spent 12 years working as a London firefighter before changing paths to pursue building MindEasy. He received his diploma in meditation teaching from The British School of Meditation. Listen to this inspiring episode of The Intentional Soul with Griff Williams about meditation.   Here are some of the beneficial topics covered on this week’s show: ·      Griff discusses his time as a firefighter and how the grief from losing his father changed his life. ·      Griff and Tom talk about what exactly meditation is: try8ing to create a state of equanimity – non reaction. ·      Griff explains the importance of flexibility and willingness to pivot.     Connect with Griff: Website: https://mindeasy.com/  YouTube: https://www.youtube.com/channel/UC6M3ekNF61lJg9EO8-_xYlQ Instagram: https://www.instagram.com/mindeasymeditation/ Facebook: https://www.facebook.com/MindEasy-Meditation-379609422907356/ Pinterest: https://www.pinterest.co.uk/MindEasy17/     Connect with Tom: https://www.tomrosstalks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices