Ep. 006 How and Why to Have a DTR With Your Phone
Episode description
Do you ever have the impulse or feel your hand searching for your phone before you realize what's happening? It's probably time to have that DTR (determine the relationship) with your phone and put it back in it's place! My friends, this is my golden ticket. The number one thing I do to survive and thrive while keeping tiny humans alive. I have a serious social media addiction and it ruins my life and the lives of my loved ones when I don't use social media intentionally. I also know I'm not alone in this. I'm sharing some of the science behind WHY phones are so addicting and what are a few first steps to combat it.
I mentioned in the episode my favorite mental health podcast, The Virtual Couch, Tony recently shared an episode that goes into greater detail about compulsive and impulsive behavior.
I also hoped to find a link to the Zone of Sovereignty video I mentioned but it is a student only accessible video.
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