Stress Less Gentle Stretch for Holiday Anxiety or Anytime
Nov 28, 2021•16 min•Season 2Ep. 27
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Episode description
Host Machel Shull of the Inspired Mind shares a short breathing, gentle stretch to help anyone feel less stressed and relaxed this holiday season. Easy, can do sitting on yoga mat, towel or even a chair. Machel teaches yoga daily in San Diego, California.
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