One Breath to fight anxiety
Mar 23, 2023•10 min•Season 4Ep. 22
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Episode description
Yoga teacher Machel Shull, the host of the Inspired Mind shares how the power one breath can calm the nerves and brings us home to our center, when we need it the most. Machel Shull is also the bestselling author of MIDDLE AGE BEAUTY and four other books.
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