Breathing Exercise for Anxiety & a Meditation App
Nov 14, 2023•24 min•Season 4Ep. 196
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Episode description
Yoga Teacher and host of the Inspired Mind Podcast, Machel Shull shares an easy breathing technique to learn and practice to help alleviate anxiety and experience more peace of mind every day. Also, suggestions on Meditation apps to inspire you to learn how to meditate.
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