Be Still & Quiet Your Mind
Jul 01, 2020•16 min
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Episode description
During a chaotic world, cultivate daily love and moments to be still and breathe deep. Plus Ma-shel shares an inspiring story of how taking daily action to 'take a seat' each morning & breathe deep can help us navigate through struggles and adversity. Also, find out which podcast she listens to for a daily dose of inspiration.
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