In this podcast episode, I will discuss: ✨how your thriving mode is connected to the growth mindset ✨why creating safe spaces is essential to thrive in a chaotic world ✨ the significance of reconnecting to your inner self ✨why reinventing yourself will guide you into embodying a new identity Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download My Se...
May 06, 2025•31 min
In this podcast episode, I will discuss: ✨why survival mode keeps you in a redundant cycle ✨ the importance of confronting past traumas to heal and forgive ✨ creating a safe to welcome the new verison of you ✨how reinventing your life shifts your identity and creates a new perspective Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download My Self-Care...
Apr 28, 2025•29 min
"The art of believing in yourself is a marathon, not a sprint." ~Author Unknown~ In this podcast episode, I will discuss: ✨ my journey incorporating self-worth into my life and relationships ✨ how identifying your values can help you understand what you want and who you are ✨ creating boundaries that can foster safe and healthy connections ✨ promoting the idea of self-appreciation for who you are and honoring yourself Other Notes... 💕If you are ready to heal your love wounds and dive deeper int...
Apr 14, 2025•18 min
In this podcast episode, I will discuss: ✨why the old verison of yourself is holding you back from creating the life you want ✨ when you slow down you can make effective decisions that will align with your life choices ✨and prioritizing the things that are important to you and creating boundaries with yourself Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9m...
Mar 24, 2025•26 min
"Choose to put yourself first and make yourself a priority. It's not selfish it's necessary." ~Author Unknown~ In this podcast episode, I will discuss: ✨the importance of permitting yourself to live the life you desire ✨ letting go of the idea of not being enough and why it is holding you back from choosing yourself ✨ why fear is keeping you stuck in the cycle of mediocrity ✨And why creating your life will help you choose a life you always dreamed of Other Notes... 💕If you are ready to heal you...
Mar 03, 2025•29 min
"Life is an adventure to be lived, not a series of repetitive days to survive." ~Lucy Score~ In this podcast episode, I will discuss: ✨why taking time to rest can help you navigate life's challenges ✨ how making time for your overall well-being can help you regain clarity in your life ✨ the power of understanding making time to create joy in your life attracts more joy ✨why letting go of autopilot living can increase your awareness and help you create a life you love living Other Notes: 💕If you...
Jan 27, 2025•28 min
"Hobbies are great distractions from the worries & troubles that plague daily living." ~Bill Malone~ In this podcast episode, I will discuss: ✨why rediscovering your hobbies can help you connect back to your inner child ✨ how hobbies can reduce stress in daily life ✨ the importance of finding out what you love to create joy ✨and why hobbies can help you get out of your comfort zone and build a connection to a community of like-minded people Other Notes... 💕If you are ready to heal your love...
Jan 21, 2025•28 min
"Invest your energy into something that is going to contribute to your growth." ~ Author Unknown~ In this podcast episode, I will discuss: ✨ how overconsumption leads to scarcity and lack ✨why mindful consumption can help you make better investments ✨ the importance of how investing in the right people, places & things can shift your quality of life Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: ...
Jan 13, 2025•34 min
"You can't act like a flip-flop and expect to be treated like a Louboutin. " ~Author Unknown~ In this podcast episode, I'll discuss: ✨ The contrast between your authentic self and the "dupe" version of yourself ✨ How the dupe version holds you back from experiencing a life of abundance ✨ Why societal expectations lead to repetitive cycles of embodying the dupe version ✨ Three powerful ways to release the cheap version of yourself and step into the high-quality person you’re meant to be Other Not...
Jan 01, 2025•27 min
"Sometimes you don't realize you're drowning when trying to be everyone else's anchor. " ~Author Unknown~ In this podcast episode, I will discuss: ✨why 2024 was a year of mental exhaustion ✨ how to navigate mental health blocks ✨ and implementing ways to ensure you enter 2025 on a restful note Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download My ...
Dec 25, 2024•22 min
"Holidays are about creating cherished memories with loved ones and finding magic in the simplest moments." In this podcast episode, I will discuss: ✨why taking it slow this holiday season is necessary ✨ determine what a soft life looks for you ✨ creating boundaries for your peace of mind ✨ delegating tasks to lighten your load for the holidays Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Lo...
Nov 23, 2024•14 min
"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." ~Author Unknown~ In this podcast episode, I will discuss: ✨why cultivating solitude will help you navigate your thoughts about yourself ✨ the power of reassessing your well-being and tapping into what you need ✨ removing yourself from anything that threatens your worthiness ✨why understanding you are your greatest investment Other Notes... 💕If you are ready to heal your love ...
Nov 03, 2024•25 min
"It's never too late to focus on your dreams." ~Author Unknown~ In this podcast episode, I will discuss: ✨the importance of recognizing your dreams, goals and aspirations ✨ pursuing your dreams in silence until they blossom ✨ And why investing in yourself increases the manifestation of your dreams Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download...
Sep 13, 2024•17 min
"Carve out and claim the time to care for yourself and kindle your own fire."~Author Unknown~ In this podcast episode, I will discuss: ✨why creating a self-care fund can eliminate struggles with making yourself a priority ✨ the importance of recognizing that self-care is investing time, money, and creativity into your life ✨ And curating a self-care regiment that caters to your lifestyle needs Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey,...
Aug 12, 2024•22 min
"Self-care is not an expense but an investment." ~Author Unknown~ In this podcast episode, I will discuss: ✨how setting your luxury standards helps you make yourself a priority ✨ the importance of creating self-care goals on a monthly or quarterly basis ✨ And why being intentional about planning a self-care getaway can help you alleviate everyday stressors Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Lov...
Aug 07, 2024•20 min
"Dating yourself is a lifelong relationship." ~Unknown~ In this podcast episode, I will discuss: ✨why finding alone time is paramount in an overstimulating society ✨ the importance of showing up for yourself and being intentional about investing in your well-being ✨ And the importance of solo-dating and how it can be a source of self-awareness and healing Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love...
Jul 23, 2024•22 min
“Your job is to fill your own cup, so it overflows. Then you can serve others, joyfully.” ~Lisa Nichols~ In this podcast episode, I will discuss: ✨ why people pleasing can deplete your well-being ✨ the importance of being honest with what you need and conveying it ✨ And why making people mad is important in your self-care journey Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey http...
Jul 11, 2024•14 min
“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” ― Bernard M. Baruch In this podcast episode, I will discuss: ✨why setting boundaries is important for your self-worth ✨ the importance of showing up in your expansive self versus shrinking in the background ✨ And why being you is the ultimate glow-up in your life Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book,...
Jun 23, 2024•27 min
“The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.” ~John Bingham~ In this podcast episode, I will discuss: ✨why recycling old mindsets, lifestyles, and behaviors leads to a dead-end ✨ the importance of recognizing joy in the challenges of life ✨ And the importance of instituting joy every day Other Notes... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my ...
May 30, 2024•9 min
"Do not let the behaviors of others destroy your inner peace." ~Dalai Lama~ In this podcast episode, I will discuss: ✨my definition of being unbothered ✨ why being aware of your triggers will help you grow ✨ And understanding the power of changing yourself versus changing people, places & things is the ultimate goal Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyu...
May 21, 2024•21 min
"Become more aware of what's really worth your energy." ~Author Unknown" In this podcast episode, I will discuss: ✨the importance of creating healthy boundaries ✨ the peace that comes with moving in silence ✨ And why minding your business will rejuvenate your life. Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download My Self-Care ebook... 💕To star...
May 09, 2024•20 min
In this podcast episode, I will discuss: ✨my recent mental health meltdown ✨ why your mental health should be your number one priority ✨ And three simple ways you can regain control over your mental health Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyurl.com/yv9mujh8 Download My Self-Care ebook... 💕To start your self-care journey, download my ebook: https://payhip....
Apr 18, 2024•23 min
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ~ Eckhart Tolle~ In this podcast episode, I will discuss: ✨the power of being a human who embraces stillness ✨ the power of taking inventory of what makes you happy ✨ And why being intentional will help you focus on the present moment Other Notes.... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journ...
Apr 10, 2024•21 min
“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma~ In this podcast episode, I will discuss: ✨the importance of leaving the past behind ✨ creating new habits, routines & patterns ✨ why celebrating the new things create open doors to new opportunities Other Notes..... 💕If you are ready to heal your love wounds and dive deeper into your self-love journey, check out my new book, 28 Days of Love: A Self-Love Journey https://tinyu...
Mar 27, 2024•15 min
“You think winter will never end, and then, when you don’t expect it, when you have almost forgotten it, warmth comes and a different light.” ~Wendell Berry~ Today is the first day of Spring, which means it's time for refreshment, renewal, and new beginnings. However, saying goodbye to winter and things connected to it is important when moving into a new season of life. In this episode, I discuss: ✨embracing lessons learned in the winter months ✨letting go of what no longer serves you ✨and getti...
Mar 19, 2024•18 min
"Sometimes the only solution is to let go. No more overthinking. No more crying. No more headaches. Exhale to keep your sanity." ~Author Unknown~ Our mind is our most sacred space where we keep our thoughts, desires, and disappointments. When we don't take the time to let go and heal our mental traumas, we carry them into other aspects of our lives. In the last seventeen years, I have dealt with PTSD after the loss of my two-year-old daughter. And amid my mental health journey, I was at a breaki...
Mar 06, 2024•22 min
Mar 06, 2024•22 min
"To love oneself is the beginning of a lifelong romance." ~Oscar Wilde~ The world is constantly encouraging us to minimize ourselves but we deserve to maximize who we are everyday. Don't shrink but show up in your full authentic self. In this episode, I discuss the importance of walking in your v=beauty even if it is uncomfortable for others. You were made to shine so shining bright is a must. Also, I discuss three ways to help you own your pretty in every way. ✨Other Notes... Check Out My New B...
Feb 11, 2024•18 min
Keep taking time for yourself until you are you again. ~Lalah Delia~ When you take the time to check in with yourself mentally, emotionally, physically, etc. your life will change. We live in a world where taking time to slow down and tap into your inner self can sometimes be a struggle. What if you made 2024 the year you make time to check in with yourself? In this episode, I will discuss how I started my journey of doing monthly checkups with myself, how it is helping me reach my goals, and wh...
Jan 28, 2024•18 min
Choose to put yourself first and make you a priority. It's not selfish it's a necessity. ~Keysha Jade~ Many believe in the concept that if you put others before your own needs you are doing a noble thing. However, I believe the noble thing you can do is make your dreams, desires, and yourself the priority. I spent many years thinking every year would be different but nothing change because I would feel unappreciated and neglected at the end of every year. At the end of 2023, I knew the only way ...
Jan 16, 2024•14 min
