Deep Dive with Us Amanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels. This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surprise, but let's just say you'll need to listen closely (or maybe doze off a bit) to unravel the mysteries of their trip. This episode is perfect for: Tr...
May 30, 2024•28 min•Season 9Ep. 10
The Insomnia Project: A Relaxing Garden Stroll Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies, and even a majestic lilac tree. But wait, there's more! The conversation takes a delightful turn as they explore some creative (and maybe a little s...
May 09, 2024•27 min•Season 9Ep. 9
A Detailed Tour of The Insomnia Project Basement Overview: Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into the minutiae of everyday life to help you drift off into dreamland. Today's episode takes us on a serene journey through the depths of Marco and Amanda's basement, inspired by a suggestion from our listener Kischec. - Join Marco and Amanda as they embark on a meticulous exploration of their basement, unraveling the stories behind its treasures. -...
Apr 24, 2024•27 min•Season 9Ep. 8
Tidy Hacks, Tulip Talk & Grocery Lists Can't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up? This episode explores time-saving hacks to keep your home sparkling, including: Our hosts talk about an app they discovery called Tody! (not an ad or a sponsor) Upcycling your leftover coffee grounds (who knew they were so handy?) ☕️ But wait, there's more! The conversation takes a delightful detour into the f...
Apr 17, 2024•26 min•Season 9Ep. 7
Montreal Misadventures & Shakespearean Dreams Hosts: Marco Timpano & Amanda Barker This episode covers: Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a relaxing bath-time read the one hundred years of lenni and margot By Marianne Cronin Book Recommendations: Amanda spills the tea...
Apr 11, 2024•27 min•Season 9Ep. 6
Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies! In this episode, we delve into the delightful world of pens, pencils, and highlighters. •Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized. •Highlighter Showdown: Amanda reveals her favorite highlighter, while Marco confesses his color cravings (and why!). •Pencils vs. Pens: The age-old debate! We explore which writing utensil reigns su...
Mar 28, 2024•29 min•Season 9Ep. 5
Dive Deep into the World of Olive Oil Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen. Here's what we'll be spilling: •Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one. •Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits. •Flavor Frenzy: Wh...
Mar 20, 2024•26 min•Season 9Ep. 4
Language Learning, Lumping Clay, and Blown Away Dreams In this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their adventures (and misadventures) with the language learning app, Duolingo! Amanda tackles Italian vocabulary, while Marco wrestles with his French pronunciations. As the conversation winds down, pottery takes centre stage. Amanda proposes a pottery class to Marco, inspired by their talented potter sister-in-law. A hilarious anecdote emerges about Mar...
Mar 13, 2024•26 min•Season 9Ep. 3
The Insomnia Project: Episode Show Notes Episode Title: Around the World in Museums (Listener Request!) Hosts: Amanda Barker and Marco Timpano Today's episode: Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo Museum in Oklahoma City to the historical insights of the Tenement Museum in New York City, they weave a tapestry of cultural experiences. Prepare to ...
Mar 06, 2024•27 min•Season 9Ep. 2
The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy. In this episode, you'll hear about: The hosts' adventures with their local swimming pools: From Marco's unexpected encounter a group of older gentleman while swimming to Amanda's quest ...
Mar 01, 2024•26 min•Season 9Ep. 1
Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of seamlessly incorporating such distinctive pieces into a home's decor. Moving on to the topic of wall...
Nov 30, 2023•34 min•Season 8Ep. 10
Orange County, CA with Nima Kharrazi *Intro:* Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California. *Segment 1: Discovering Orange County* Our guest today is Nima Kharrazi, a local enthusiast with an intimate knowledge of Orange County's diverse landscapes. From the majestic mountains to the...
Nov 17, 2023•33 min•Season 8Ep. 9
Embark on a tranquil journey with us on The Insomnia Project in our latest episode, "Queue to the KEW." Join Marco and Amanda as they recount their serene escapade to Montreal's Boata Boata spa, where relaxation takes on new depths. As the hosts share their spa experiences, they also explore the nuances of language, contrasting "Queue" with "Line." Marco's love for British expressions shines through, while Amanda keeps it closer to home, adding a charming twist to their conversations. Discover t...
Nov 09, 2023•25 min•Season 8Ep. 8
Mitten Strings: Welcome to today's episode of The Insomnia Project! In this cozy and lighthearted episode, your hosts Marco and Amanda delve into a delightful array of topics that will keep you entertained, whether you're trying to fall asleep or just looking for some easy listening. To start, Marco and Amanda share their recent adventures in pumpkin carving, setting the mood for the upcoming Halloween season. Amanda reveals a charming quirk as she admits to storing various items in her Moroccan...
Nov 02, 2023•31 min•Season 8Ep. 7
Chorreador & Fall Gardening Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking things up a bit. We've left our cozy studio behind and are sitting on squeaky rattan chairs, surrounded by the ambient sounds of cars rumbling by and fridges buzzing. It's like an unintentional ASMR experience right here on the podcast. First up, we dive into the world of radiat...
Oct 25, 2023•31 min•Season 8Ep. 6
Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's compact yet content-rich installment. In this remarkably shorter episode, Marco and Amanda navigate through various intriguing subjects, showcasing their unique ability to engage listeners in the world of the sleepless. From the ever-evolving world of fashion spanning across deca...
Oct 18, 2023•14 min•Season 8Ep. 5
In this episode of "The Insomnia Project" titled "Massage & Cologne," hosts Marco Timpano and Amanda Barker take listeners on a soothing journey through their preferences and amusing anecdotes related to massages and fragrances. The episode begins with a discussion of their favourite types of massages, including techniques, pressure levels, and the ultimate relaxation experiences. They also share their favourite scents that enhance the massage experience, offering insights into the olfactory...
Oct 11, 2023•24 min•Season 8Ep. 4
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Oct 04, 2023•29 min•Season 8Ep. 3
Birding Delights with Nima Kharrazi In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast. But today, the focus isn't on gastric health; it's all about birds! Join us as we delve into the world of birding, feathers, and flight. Nima and Marco share their fascination with birds and how they find solace in birdwatching. They discuss their favourite encounters with these winged wonders, touching o...
Sep 28, 2023•31 min•Season 8Ep. 2
The Insomnia Project - Season 8 Episode 1: A journey to France Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep. In this soothing episode, your hosts Amanda Barker and Marco Timpano embark on an exciting journey that takes them from the serene East Coast of Canada, specifically St. John's Newfoundland, all the way to the charming shores of St. Pierre and Miquelon, France. Join Amanda and Marco as they share the delightful...
Sep 20, 2023•27 min•Season 8Ep. 1
he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water** Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you drift off to dreamland with mundane conversation. In this soothing season finale, your hosts Marco and Amanda delve into the captivating world of Clack Island, dream analysis, and the secret to making the perfect flavoured bubbly water. In this episode, Marco shares a vivid dream he ...
Jul 31, 2023•29 min•Season 7Ep. 26
Lily Dale, Saskatoon, and Boston Beans Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a relaxing journey through their latest adventures and interests. They start by reminiscing about a recent visit to their local community pool. Amanda shares how she feels like a graceful goldfish gliding through the water in the kiddie pool, while Marco ponders the similarities between co...
Jul 26, 2023•27 min•Season 7Ep. 25
Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the tranquil world of pools and a quick dance story, perfect for lulling you into a peaceful slumber. Our CoHost Amanda Barker takes centre stage as we celebrate her remarkable ability to swim in just about any body of water, no matter the temperature. From freezing lakes to warm, tropical seas, Amanda fearlessly dives in and shares her aquatic adventur...
Jul 20, 2023•32 min•Season 7Ep. 24
Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for insomniacs by insomniacs. Get ready to unwind as they delve into their recent outdoor film festival experience at the IncluCity Film Festival (ICFF). Marco and Amanda share their serene adventure at the ICFF, where they stumbled upon a captivating documentary about the legendary ...
Jul 07, 2023•28 min•Season 7Ep. 23
Episode Description: "Puzzling and Herb Gardening" On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking listener topic suggestions, exploring the intriguing realm of puzzles. However, both hosts admit to not being avid puzzlers. Amanda shares her lack of enthusiasm for puzzles, while Marco introduces an idea for a unique puzzle game he calls "Poozle" (which is not as questionable as it s...
Jun 28, 2023•27 min•Season 7Ep. 22
PBS & Pulling Espresso Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, titled "PBS & Pulling Espresso," your hosts Marco Timpano and Amanda Barker dive into a variety of topics suggested by their engaged audience. To kick things off, Marco and Amanda discuss their recent Instagram post that caught the attention of their listeners. They share some of the intriguing topic ideas received, including a deep dive into what ...
Jun 22, 2023•27 min•Season 7Ep. 21
Title: "Birth Flowers and Their Meaning" Episode Description: In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound meanings. Discover the fascinating symbolism behind each birth flower, from the romantic roses of June to the vibrant marigolds of October. Join Marco and Amanda as they unravel the cultural significance of these flowers and delve into the diverse traits associated with individual...
Jun 14, 2023•30 min•Season 7Ep. 20
Exploring Inspiring Spaces: Terraces vs. Patios Description: Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your way to sleep. Marco and Amanda dive into the world of inspiring spaces, sharing their discoveries from their travels and discussing the allure of terraces and patios. As avid explorers. First Amanda takes us on a journey to Washington DC and tells us why she loves it so much. Marc...
Jun 07, 2023•26 min•Season 7Ep. 19
Newfoundland and the Double Double, and where are my scissors?" Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host Marco Timpano is joined by guest cohost Lois Tucker Keating for an exciting and lively discussion. First up, Marco and Lois delve into a follow-up on quilting. But soon, the conversation takes a delightful turn towards the beautiful province of Newfoundland. They explore the welcomin...
Jun 01, 2023•29 min•Season 7Ep. 18
Bask in Halifax Introduction: •Introduce the special guest, Becka Barker, from Halifax •Mention the topics to be discussed: libraries, delicious amaro, nooks in libraries, places to visit in Halifax and Dartmouth, impressive animals, and the colourful arts building in the North end of Halifax Libraries as Hidden Gems •Discuss the significance of libraries as community spaces •Becka shares her passion for libraries and their unique features •Talk about finding cozy nooks and comfortable corners i...
May 26, 2023•31 min•Season 7Ep. 17
