EP 209: Managing your Brain in a Crisis with Dr. Daniel Amen
Apr 28, 2020•20 min•Season 3Ep. 209
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Episode description
Today's guest in this bonus episode is an innovator in his field, a brain expert and bestselling author who is on the forefront of a new movement within medicine and related disciplines.
We discuss strategies to deal with the Covid-19 crisis and our brain health during periods of high stress and anxiety.
We discuss:
1. How fear impacts our decision making
2. Crushing ANTs (Automatic Negative Thoughts)
3. Understanding different brain types
4. How to manage stress/comfort eating
5. How to influence children during a crisis
More about Daniel here: https://www.amenclinics.com
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