EP 108: How to have Laser-Sharp Focus with Dr Joanna Jast
Jul 03, 2018•48 min•Season 1Ep. 108
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Most of us struggle with our attention, but more important is that we struggle to improve that attention. We welcome Joanna Jast author of "Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success".
We discuss:
- What is focus?
- How does focus work?
- The silver bullet myth to focus
- the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs?
- Distraction patterns
- How Motivation is short lived
- Intrinsic and extrinsic motivation
- Setting up a focus system
- Environment
- Workspace
- Taking control of tech
- Technology
- Sleep - Sleep debt, recommended sleep, negative effects etc
- Exercise
- Managing energy, not time
Find out more about Joanna here: http://www.theshapeshiftersclub.com/about
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast