In this episode, we explore the meaning of values and how they drive individuals to act in certain ways. Understanding our personal beliefs and the core values that motivate us is crucial to shaping our behaviors and actions. Join us as we discuss the importance of values like love, truth, respect, freedom, integrity, and discipline, and how they can profoundly impact our lives and relationships. Key Highlights: What are values The importance of actions Rules for life rules that help you achieve...
Aug 17, 2023•43 min
In this episode, we discuss five essential things that can significantly enhance your gym experience. From carrying a water bottle to maintaining a positive attitude, wearing appropriate workout gear, and bringing a pleasant smell, these simple habits can elevate not only your workout but also contribute to a more enjoyable gym environment for everyone. Tune in and discover how these small changes can make a big difference in your fitness journey! Key Highlights: Take a water bottle with you. Ho...
Aug 13, 2023•6 min
In this episode we flow into the world of energy with our guest, Steph Hamilton. Steph shares her profound insights and experiences with energy, along with stories about her remarkable daughter, Ruby. Ruby's journey, representing the UAE at the Special Olympics in rhythmic gymnastics, is awe-inspiring, and her impact on promoting inclusion is nothing short of extraordinary. Join us as we explore the power of energy and the importance of embracing inclusion in our lives and communities. Key Highl...
Aug 10, 2023•1 hr 1 min
In this episode, we debunk the three biggest trail running myths, empowering everyone to embrace the beauty of the mountains at their own pace. Let go of the misconception that you're not fast enough - in trail running, you define your speed and savor moments amidst nature's splendor. Tune in and discover the freedom and joy of trail running! Key Highlights : Speed is not everything Equipment for trail running. Navigating the trails....
Aug 07, 2023•6 min
This week we dive into the world of musculoskeletal health with Dr. Tamara, founder of DISC clinics. Tamara's journey from opening their first clinic to expanding across the GCC is truly remarkable. Discover the secrets behind their success, how they bring together various specialists under one roof, and the importance of human connection in providing top-notch care for their patients. Join us for a thought-provoking conversation that will leave you motivated to take better care of your body and...
Aug 02, 2023•51 min
In this episode of Five Minute Mondays, we're joined by Andy to explore the art of building sustainable habits. Discover how to prioritize impactful habits like quality sleep and routines, and learn effective strategies, including habit stacking and accountability, to make these positive changes last even during life's busiest moments. Tune in for valuable insights and practical tips to transform your life, one step at a time! Key Highlights: · Easy habits like daily gym sessions vs. impactful o...
Jul 31, 2023•6 min
Our guest Adrian McDonnell, a nutrition specialist explains "skinny fat" phenomenon and tells us how to create equilibrium in one's diet. With a focus on healthy eating habits and fostering a sustainable and positive connection with food, audiences can expect to gain valuable nutritional insights from this episode. Key Highlights The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms of body composition. The influence of marketing and parental guid...
Jul 27, 2023•58 min
In this weeks Five Minute Mondays, we explore the ongoing debate of intensity versus volume in training. We debunk the misconception that more training always leads to better results and shed light on the importance of striking the right balance between intensity and volume for optimal gains. Whether you're a fitness enthusiast or an endurance athlete, this episode provides valuable insights to help you fine-tune your training routine. Key Highlights: Understanding the relationship between inten...
Jul 24, 2023•6 min•Ep. 823
In this episode, we delve into the concept of "searching", the underlying motivation that drives us all. We're constantly seeking something, whether it's knowledge, inspiration, or a deeper understanding of life itself. Together, we'll navigate this search and uncover the meaning behind our pursuits. Key Highlights -The importance of having a purpose -Awareness of your existence and purpose -Exposing ourselves to the world
Jul 19, 2023•41 min
In this weeks Five Minute Mondays Andy and Marcus provide practical advice to help you achieve quick wins and make positive changes in your life. Key Highlights Show up Embrace consistency in sleep Simplify your approach to nutrition
Jul 17, 2023•5 min
This week we welcome Manisha who shares her inspiring journey of overcoming lifelong struggles with weight and food. We discuss the mental and emotional aspects of transformation, highlighting the importance of self-perception and making choices driven by personal intent. Discover Manishas experiences of finding freedom, confidence, and lightness through her transformative process. Gain valuable insights into the impact of food on our emotions and the significance of developing a healthy relatio...
Jul 13, 2023•1 hr 7 min
In this episode of Five-Minute Mondays, Marcus shares his insights from the Ultra X ultra-marathon race in Tanzania. He emphasizes the importance of maintaining a positive mindset and avoiding negative self-talk, highlighting that successful participants focus on the positive aspects. Key Highlights Positive mindset: Successful participants in the race maintain a positive attitude and avoid negative self-talk. Inclusivity of endurance sports: Regardless of appearance or background, anyone can ac...
Jul 10, 2023•6 min
In this episode, we explore the topic of diversity in fitness and challenge the limited perspective often applied to our fitness endeavors. Regardless of whether you're an avid CrossFit enthusiast or a dedicated endurance athlete, our aim is to expand your knowledge of various fitness avenues and ignite your curiosity to seek new ways to gauge progress and push your boundaries. Join us as we delve into the significance of finding excitement in your fitness routine, the importance of tracking you...
Jul 05, 2023•43 min
In this episode, we dive into the world of feet with the knowledgeable Milos Pesic, an expert in rehabilitation. In this 5 minute Monday show we address the significance of feet as the foundation of our bodies and discover how taking care of our feet can have a profound impact on our overall health. Key Highlights: · Understand the importance of feet as the first point of contact with the ground and how their strength and engagement affect our body's ability to absorb impact. · Learn about commo...
Jul 03, 2023•7 min
In this episode, Marcus and Ben Kinerman-Daltrey engage in a candid conversation all about "Pressure." From personal growth and work-life balance to navigating the uncertainties of a global pandemic, they share their insights and reflections on their entrepreneurial journey and the impact of pressure on it. Key Highlights · Work-life balance and redefining success · Endurance mindset in business · Overcoming challenges and lessons learned · Dubai’s business landscape · Lessons learned and reflec...
Jun 29, 2023•55 min
Welcome to Five Minute Mondays, your go-to podcast for quick and impactful content. In this episode number 815 of the InnerFight Podcast, Marcus Smith is joined by Milos Pesic as they delve into the fascinating world of hips. Key Highlights · Hips and their importance in our lives · Common issues related to hips · Misdiagnosis and treating symptoms · Solutions and exercises to improve hip health Consistency is key: Spending a few minutes each day on hip exercises can make a significant differenc...
Jun 26, 2023•5 min•Ep. 815
In this episode of the InnerFight Podcast, host Marcus Smith discusses the crucial topic of recovery with guest Tom Walker. They cover various aspects of recovery, including sleep, nutrition, Unbroken supplements, stretching, and mental recovery. The episode emphasizes the importance of recovery for overall health and performance, not just for athletes. This episode serves as a valuable resource for anyone looking to optimize their recovery and improve their overall well-being. Key Highlights • ...
Jun 22, 2023•55 min•Ep. 814
Join Marcus Smith and guest Milos Pesic as they discuss the importance of pain-free movement, the causes of knee issues, and practical exercises to strengthen the knee. Don't miss out on this valuable episode that offers great insights for anyone looking to maintain healthy knees and improve their overall well-being. · Importance of pain-free movement and performing activities without knee pain. · Common causes of knee problems, including muscle imbalances between the quads and hamstrings. · The...
Jun 19, 2023•7 min•Ep. 813
In this episode, journalist and near-death survivor Paul Sowerby opens up about his experience of surviving a cardiac arrest and how it has shaped his outlook on life. He offers valuable insights into life's second chances and the transformative power of resilience. Key Highlights: · A glimpse into the 22 minutes of clinical death that the guest experienced and the absence of typical near-death experiences. · The significance of addressing emotional, physiological, and psychological recovery fol...
Jun 14, 2023•1 hr 1 min•Ep. 812
In this episode, we explore the importance of shoulder health in daily life and physical activity. Our guest, Milos Pesic, shares insights on common causes of shoulder pain and provides practical solutions. We discuss the impact of poor posture and sedentary lifestyles on shoulder function, highlighting the need for mobility, stability, and strength. Highlights · Importance of the Shoulder: The shoulder's 360-degree range of motion is affected by modern habits like sitting and driving, leading t...
Jun 12, 2023•6 min•Ep. 811
In this episode, we dive into the topic of post-surgery recovery and explore key considerations for optimizing the healing process. We emphasize the importance of taking an active role in one's recovery and highlight several key points to enhance the healing journey. Key Highlights: Preparing for Surgery: Research your procedure, seek multiple opinions, and establish a clear plan with your surgeon and healthcare team. Medication Awareness: Be cautious about the drugs prescribed, understand their...
Jun 08, 2023•39 min•Ep. 810
In this episode of Five Minute Mondays, coach Milos, a rehab coach, discusses the importance of bridging the gap between physiotherapy and resuming normal physical routines. After completing his master's degree in physical therapy, he joined InnerFight and began working as a rehab coach. He highlights the issue of disconnect that often occurs between physiotherapy and returning to activities after an injury. Milos's main goal is to rebuild the neuromuscular connection with his clients, as neglec...
Jun 05, 2023•6 min•Ep. 809
Marcus Smith is joined by Dr. James Piecowye, a friend and inspiration who played a crucial role in Marcus' podcast journey. Dr. Piecowye, formerly a research academic, made a significant shift in his career to focus on connecting theory with practice, despite facing criticism from the academic world. Together, they traverse the exciting terrain of podcasting, reminiscing on their humble beginnings and the remarkable people they've encountered. This engaging discussion explores the art of active...
Jun 01, 2023•1 hr 12 min•Ep. 808
In this episode, Marcus Smith takes listeners on a journey through his childhood memories of running and riding, highlighting the impact of endurance sports on his life. He emphasizes the life-changing potential of these activities sharing personal anecdotes and experiences. Whether you're a seasoned endurance athlete or curious about the transformative power of running and riding, this episode offers valuable insights and inspiration. Key points · The Impact of Running and Riding · The Positive...
May 24, 2023•45 min•Ep. 807
InnerFight Endurance coach Rob Foster takes us on a personal journey through his coaching experiences, beginning with his early days as a runner in Northeast England. We also explore the potential influence of technology, including chat GPT, on coaching methods. We uncover the essential traits that define exceptional coaches and delve into the significance of belief, motivation, and guidance for athletes at any stage of their development. Tune in for insights on effective communication, honesty,...
May 18, 2023•55 min
This weeks guest is Rory Buck. Rory is a coach, an athlete, a husband and a very focussed human being. Who better to talk to about "The Right time." We pick Rory's brain on all things in and around this topic, in doing so we take a few right turns, a couple of lefts, maybe even some U turns but we cover some great points such as: Windows of time Awareness of now and whats coming Transformational coaching Curiosity in endurance sport Thanks to Rory for his insights and energy and thanks to you gu...
May 10, 2023•1 hr 8 min•Ep. 805
Simplicity is an InnerFight brand value but what does it actually mean? We are often told we are making things too complicated but perhaps that is the way we are supposed to do things? Maybe, maybe not. This weeks show will help many people that feel a little bit overwhelmed by how complicated life has become as we talk: Single minded thinking To do lists are not making things simple Applying simplicity to training, food and sleep The key ingredient of simplicity Enjoy the show!...
May 03, 2023•38 min•Ep. 804
We have all reached a point where we stop doing something for a plethora of different reasons. Is that giving up or is it a choice? What is the difference? What drives the decision? Is there a right and a wrong? This week we are joined by Olly Higgens to take on the topic of "Why we give up?" as we chat: Creating clarity in the moment A failed decision making process Feelings and discomfort The infinite game Enjoy the show.
Apr 26, 2023•57 min•Ep. 803
Life is a series of stress responses. Stress is nothing new to the human race and is an essential part of our existence....when used in the right way. There are a number of forms of stress that are not helping us advance and live happy lives. At the same time for our growth and advancement the right stress is a huge positive.This weeks show is all about stress as we chat: What is stress The difference between good and bad stress How can we measure stress 5 tips to managing stress Enjoy the show....
Apr 20, 2023•38 min•Ep. 802
Our guest today is Tom Bliss. Tom was a professional rugby player who's career was cut short after a series of concussions. Instead of sitting around waiting for something to happen Tom went out and started his trade on the gym floor personal training people. A huge advocate of functional fitness Tom also focusses on health and happiness in his coaching. Tom shares some absolute gold with us in the show including some amazing call outs: Flicking the switch The changing landscape of functional fi...
Apr 13, 2023•51 min
