#253: Breathing for Endurance and Better Performance
Nov 26, 2024•1 hr 5 min
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Episode description
Discover how mastering breathing for endurance can boost your sports performance and recovery!
In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience.
Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes.
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