#235: Practical applications of Heart Rate Variability
Jul 23, 2024•33 min
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Episode description
Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).
In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information.
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