#199: Evoking emotion through running, with Steph Humphrey

The feeling you can create by pushing yourself up to and beyond a limit is unrivalled in the context of sport. In todays show, Steph (head of Ladies Run Club) comes on the show to tell us how a non linear build into her recent marathon PB may have actually been what helped her to run a personal best.

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⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507⁠⁠⁠⁠⁠⁠

To get in touch please email Endurance@⁠⁠⁠⁠⁠⁠innerfight.com⁠⁠⁠⁠⁠⁠

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