oing Sugar Free Changed More Than My BodyGoing Sugar-Free Changed More Than My Body.Most people go sugar-free to lose weight… but for Angg, it was about something much deeper.In this episode, Angg shares her real experience of cutting sugar in her 40s as a new mum — not for a challenge, but to heal.From recovering after birth to navigating peri-menopause, emotional triggers, skin health, and gut restoration… this isn’t a diet story.It’s about finding freedom. Reducing shame. And learning how to ...
Jun 03, 2025•38 min•Season 4Ep. 3
No sugar for 30 days — and it nearly broke me. But what actually changed? Physically, emotionally, mentally… here’s the honest truth.In this episode, I share what really happened after cutting out sugar for a full month.No fancy editing, no perfect plan — just real talk on cravings, crashes, and surprising clarity.You’ll hear: • What I actually ate (and how that evolved) • How I handled near-breakdowns and cravings • What changed in my body, mind, and energy • How Angg helped me without pressure...
May 27, 2025•21 min•Season 4Ep. 2
In this episode, I share what really happened after 23 days sugar-free and what I felt the moment I gave in. From the crash and regret to the lesson and reset this is an honest look at what it means to stay on track when you slip. Whether youre battling cravings, habits, or just trying to stay consistent this is for you. Drop RESET if youve ever had to start again. Watch the full video on YouTube @theinnerpowerpodcast Visit: youtube.com/@theinnerpowerpodcast6664 Podcast Cover: Included Recorded:...
May 06, 2025•21 min•Season 4Ep. 1
We delve into the profound impact of small changes. Join Matt Rudman as he discusses how making just a 1% improvement every day can lead to significant growth and transformation over time. In this episode, Matt explores the concept that small, consistent changes can accumulate into remarkable progress. Drawing inspiration from "Atomic Habits," he emphasises that while 1% may seem insignificant, it can have a tremendous impact on our overall growth. The Power of 1% : Learn how tiny, daily improve...
Jun 27, 2024•8 min
We're back with a powerful and deeply personal episode of "The Inner Power Podcast." Join Matt Rudman as he discuss a topic that resonates with many – How to Overcome Depression . In this episode, Matt bravely shares his own journey through depression and anxiety, even during significant milestones like buying Cheltenham Martial Arts. Despite the successes, he often felt the weight of depression and the urge to hide away. Matt opens up about how he navigated these challenging times and the strat...
Jun 19, 2024•12 min
🎙️The Power of Gratitude 🎙️ We’re excited to bring you the latest episode of "The Inner Power Podcast," where we delve into the transformative power of gratitude. This week, join Matt Rudman and Angg Woo as they explore how gratitude can enrich your life and strengthen your relationships. In this heartfelt episode, Matt shares personal stories that highlight the profound impact of gratitude: Special Moments with Friends : We reminisce about the wonderful time spent with our dear friends Iwona ...
Jun 12, 2024•9 min
🎯 How to Achieve Your Goals 🎯 We're excited to share our latest episode of "The Inner Power Podcast" where we delve into the powerful strategies for goal achievement, inspired by Tony Robbins' Ultimate Success Formula. In this episode, host Matt Rudman breaks down the essential steps to not only set, but also achieve your goals: 🎯 Know What You Want: Clearly define your goals. 🎯 Know Why You Want It: Understand your motivations. 🎯 Take Massive Action: Act decisively towards your goals. 🎯 R...
Jun 05, 2024•11 min•Season 4Ep. 2
We're excited to share our latest episode of "The Inner Power Podcast" where we dive deep into The Power of Positive Thinking ! 💪✨ In this episode, Matt Rudman discusses how positive thinking has been a cornerstone in overcoming countless challenges. It's not just about ignoring problems but about tackling them with a mindset that propels you forward. 🚀 Join us as we explore: Focusing on What You Can Control : Learn how honing in on manageable aspects can lead to significant progress. Setting ...
May 29, 2024•10 min•Season 4Ep. 1
Welcome to an inspiring episode of our podcast! In this episode, we're joined by Tanya, a Life Coach, Hypnotherapist, and PSYCH-K® Facilitator. Tanya's incredible journey, from conquering cancer to sharing her empowering story, showcases the potential of holistic healing. Join us as we explore the transformative power of holistic protocols for healing and recovery. 🙌 Be sure to enjoy this episode and share it with someone who might find hope and inspiration in Tanya's story today!
Nov 07, 2023•1 hr 6 min•Season 3Ep. 1
Tune in to an inspiring episode of the Inner Power Podcast as we sit down with Emily Harford, the remarkable founder of an activewear brand for women. In this captivating interview, Emily shares her incredible journey of starting her business following her pregnancy and how she turned her passion into a thriving venture. 🎧 Key Moments: Emily's personal experience of pregnancy and how it sparked her entrepreneurial spirit The challenges and triumphs of launching an activewear brand from scratch ...
Jun 06, 2023•32 min•Season 3Ep. 9
The Inner Power Podcast Season 3 Episode 8 Unleashing the Power Within: A Journey of Health, Fitness, and Transformation Welcome to the Inner Power podcast, where we explore the depths of personal growth and delve into the transformative journeys of remarkable individuals who have harnessed their inner power to overcome challenges, inspire others, and create positive change. In this episode, we have the privilege of speaking with Clare, the visionary founder of Zigs exercise. With over 20 years ...
May 23, 2023•36 min•Season 3Ep. 8
Welcome to the Inner Power podcast, where we explore the depths of personal growth and spiritual transformation. In this episode, we talk about our Twin Flame Journey. For those who may not be familiar with the concept, a twin flame is often described as a soulmate on a deeper level. It is believed that twin flames are two halves of the same soul that were split at the beginning of time and are destined to reunite in this lifetime. This connection is said to be intense, transformative, and often...
May 11, 2023•42 min•Season 3Ep. 7
The Inner Power Podcast Season 3 Episode 6 Angg Woo Wellbeing Under the Magnifying Glass Join us for a captivating episode of the Inner Power Podcast, as Matt Rudman interviews co-host Angg Woo about her inspiring journey in the world of wellbeing. Angg shares her experience of overcoming personal challenges, transitioning from personal training to holistic wellbeing coaching, and her vision for the future of her coaching practice. 🎧 Key Moments: Angg's journey in martial arts and sports and th...
Apr 25, 2023•47 min•Season 3Ep. 6
The Inner Power Podcast: Season 3, Episode 5 In this captivating episode of The Inner Power Podcast , Host Angg Woo sits down with her co-host Matt Rudman to explore his remarkable journey from passion to purpose in the world of martial arts. Matt shares his early beginnings, the challenges he overcame, and how his love for martial arts evolved into a fulfilling purpose. 🎧 Key Moments: Matt's initial passion for martial arts and how it became a driving force in his life Overcoming obstacles and...
Apr 18, 2023•43 min•Season 3Ep. 5
Are you struggling with self-doubt or setbacks? In this episode of the Inner Power Podcast, hosts Matt Rudman and Angg Woo explore the key components of confidence and resilience. Drawing on inspiring stories from athletes, and everyday people, they offer practical strategies for building your inner strength and bouncing back from adversity. 🎧 Key Moments: The difference between confidence and self-esteem The role of social support in building resilience Inspiring stories of individuals who hav...
Apr 04, 2023•46 min•Season 3Ep. 4
🎧🎙️📢 The Inner Power Podcast Season 3 Episode 3 is here! “Curiosity is the First Step to Hell… or is it?" 🔥 👀 In this episode, we explore the power of curiosity and how it can lead to both growth and expansion in our lives. We share our experiences over the last 7 months of our own spiritual and growth journeys. Key Moments: 🔮 Working with intuition and expanding spiritual awareness with Karen Teague Aka Little Bird . 💨 Stepping out of our comfort zone with Tribal Breath . 💪 Using pain t...
Mar 21, 2023•52 min•Season 3Ep. 3
Emily's Gift: How One Woman's Mission is Helping Children and Families in Need 💜👒💜 In this episode of The Inner Power Podcast , hosts Angg Woo and Matt Rudman meet with Julie Kent MBE to talk about her inspiring journey towards better mental and emotional wellbeing, and her mission to raise £500,000 for the Emily's Gift appeal. 💜💜💜 Key Moments: ➡️ Julie talks about her own wellbeing journey and the obstacles she overcame to raise money for various local charities in Gloucestershire . ➡️ Ju...
Mar 14, 2023•42 min•Season 3Ep. 2
In this episode of The Inner Power Podcast , hosts Matt Rudman and Angg Woo interview the founders of Tribal Breath , Phil & Kathy, who are certified Wim Hof instructors. They explore the incredible healing powers of breath and cold water plunge, and how Tribal Breath is transforming lives through their expertise in the Wim Hof Method. Visit their website https://www.tribalbreath.co.uk for more information. Key topics include: ➡️ breath work and meditation, ➡️ healing for cancer, ➡️ mental h...
Mar 07, 2023•51 min•Season 3Ep. 1
How do we Learn to focus? ✨ Season 2, Episode 15 of The Inner Power Podcast In the episode we discuss ways to help improve our focus in all areas of life. The importance of increased awareness and the importance of living in the present moment. Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #...
Nov 17, 2022•49 min•Season 2Ep. 15
Are You Hiding What You Really Feel? ✨ Season 2, Episode 14 of The Inner Power Podcast In the episode we discuss why we hide our true feelings and emotions. Is it ok open and vulnerable. What are the benefits of being open and vulnerable? Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manife...
Nov 03, 2022•23 min•Season 2Ep. 14
Stop Trying too Hard… Let it be ✨ Season 2, Episode 13 of The Inner Power Podcast In this episode we talk about dropping the control and trusting the universe. Focus on feeling good and higher vibration. Enjoy the moments in life, feed inspiration, count blessings and watch what happens Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #...
Oct 20, 2022•13 min•Season 2Ep. 13
From Empowerment to Invention✨ Season 2, Episode 12 of The Inner Power Podcast In this episode we talk about the power of empowering one another, empowering your community/tribe/inner circle and self empowerment. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #sp...
Oct 06, 2022•34 min•Season 2Ep. 12
Are You the Biggest Bully in your Life? ✨ Season 2, Episode 11 of The Inner Power Podcast In this episode we talk about how our limiting beliefs and words can have a damaging affect on our lives. We can often be our own worst enemy. We share our thoughts and how to become more self aware. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mi...
Sep 29, 2022•41 min•Season 2Ep. 11
Your Purpose is What Adds Value to the World ✨ Season 2, Episode 10 of The Inner Power Podcast In this episode we talk about how to find your purpose and how it benefits your everyday life and the people around you. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset ...
Sep 20, 2022•30 min•Season 2Ep. 10
How to Deal with the Buffer of Time ✨ Season 2, Episode 9 of The Inner Power Podcast In this episode we talk about how to deal with the space between our desire and manifestations. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo & Matt Rudman https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manif...
Sep 08, 2022•30 min•Season 2Ep. 9
How to Improve Creativity and Energy Flow ✨ Season 2, Episode 8 of The Inner Power Podcast Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo & Matt Rudman https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #energyflow...
Sep 01, 2022•30 min•Season 2Ep. 8
What’s the Difference Between 3D and 5D Reality ✨ Season 2, Episode 7 of The Inner Power Podcast Join us live on Monday at 12:12pm (BST). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #5dreality...
Aug 25, 2022•30 min•Season 2Ep. 7
How to Become a Young Entrepreneur: an A-Level and GCSE Results Special ✨ Season 2, Episode 6 of The Inner Power Podcast Join us live on Monday at 12:12pm (BST). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #entrepreneur #peterjones...
Aug 18, 2022•35 min•Season 2Ep. 6
The Most Common Blocks which slows down Manifestation ✨ Season 2, Episode 5 of The Inner Power Podcast Join us live on Monday at 12:12pm (BST). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation...
Aug 16, 2022•35 min•Season 2Ep. 5
Healing Generations by Healing Yourself ✨ Season 2, Episode 4 of The Inner Power Podcast Join us live on Monday at 12:12pm (BST). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #healing...
Aug 04, 2022•39 min•Season 2Ep. 4
