Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today's episode is a special intimate peek into my own life. Not only when it comes to self-love, but also trusting the process in this thing called life! Episode Highlights: How I overcame and faced my own fear of ending up alone without kids! Timelines are not real- Forgetting about milestones and just follow your journey Realizing why YOU are your own secret ingredient Why the things that ...
May 25, 2021•20 min•Ep. 13
You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, today we're talking about healing the "Mother" wound (as a part 2 to our 'Daddy Issues' episode), and how to come to terms with the grief of not having the mom that you needed. Listen until the end for a special Mother Wound affirmation! Ready to transform? Join my acclaimed 12-week course for women who want to attract Extraordinary, High-Quality rela...
May 10, 2021•21 min•Ep. 11
In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if you grew up believing that you weren't allowed to! Episode Highlights: How to get over the fear of your voice shaking, saying it wrong, or not being heard The first principle of my method of Inner Child healing: "Speaking kindly to yourself". Why becoming assertive is a skill or "muscle" that needs rep...
May 04, 2021•22 min•Ep. 10
Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body! Episode Highlights: Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions too Understanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body! "What you resist will persist" - How...
Apr 27, 2021•18 min•Ep. 9
Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal your inner child underneath! Episode Highlights: What perfectionism really is and why it's important to just be your authentic and true self The concept of "fatal flaw" and shame of being ourselves How scarcity mindset relates to insecurity and overcom...
Apr 20, 2021•26 min•Ep. 8
Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Avoidant or Disorganized Attachment Style, but it's possible to change! * Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?* Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships: ➡️ bygloriazhang.com/workshop Episode Highlights: I answer 2 q...
Apr 12, 2021•31 min•Ep. 7
Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues? You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually happening unconsciously, and a step-by-step Inner Child exercise to help you RELEASE guilt and responsibility. Episode Highlights: Why guilt is a trauma response, and how to self-validate while still holding others accountable for their actions How ...
Apr 05, 2021•21 min•Ep. 6
We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're nothing at all? In today's episode, I talk about how to release this pattern of overcompensation, and start building true, authentic self-worth. * Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?* Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships: ➡️ bygloriaz...
Mar 29, 2021•23 min•Ep. 5
Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. In this episode, I'll show you how to change this pattern without shaming yourself. * Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?* Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships: ➡️ bygloriazhang.com/workshop * You're invited! Reque...
Mar 22, 2021•32 min•Ep. 4
Want to harness the wacky, fun, creative energy of your Inner Child to beat the pandemic lockdown blues? * You're invited! Request to join our FREE community on Facebook for bonus content** https://www.facebook.com/groups/theinnerchildpodcast Episode Highlights How I felt crushed when my BIGGEST lifelong dream as a musician got cancelled, and why I chose to turn it around! Try my 3 creative (and weird!) ways on how to use your Inner Child to take care of your mental health during lockdown fatigu...
Mar 15, 2021•31 min•Ep. 3
Do you have "daddy issues"? In this episode we dive into the Father Wound and how this psychological phenomenon is creeping its way into your romantic relationships. Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle? Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships: ➡️ bygloriazhang.com/workshop Episode Highlights: Find out if you have daddy issues through the 3 capital A's of fathe...
Mar 09, 2021•27 min
Ever wonder why we keep running back to things that causes us so much pain? In this episode, I discuss why people cycle over the same toxic relationships, work situation , other areas of life- And how Inner Child Healing can set you free! Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle? Register for my FREE workshop The Lovable Woman, and learn my 3-step process of how to create healthy, high-quality relationships: ➡️ bygloriazhang.com/workshop * You're invite...
Mar 09, 2021•25 min•Ep. 1
People-pleasing? Low self-worth? THIS is the podcast for you, created by a therapist! After years of working in mental health, I realized that grown-ups were just wounded little children walking around in adult bodies. With Inner Child work, I have helped many clients successfully change toxic patterns in relationships and life- For good! Episode Highlights: Hear what I went through before transforming myself from a people-pleasing mess into a self-loving, confident therapist that I am today. He...
Mar 01, 2021•7 min0
