How to Add Any New Habit and Keep It - podcast episode cover

How to Add Any New Habit and Keep It

Aug 20, 202012 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Have you tried to add a new habit and a few days later you've already stopped or maybe you've consistently been doing something for 21 days but then it fades away?  Today I'm going to walk you through a 5 step system that will get any new habit to stick.

 

Oh, and a BIG thank you to everyone that has gone out and gotten their free copy of the book, if you haven’t yet, go to www.implementationcode.co/freebook - just pay the shipping and handling and we will mail it out to you right away!

For the best experience, listen in Metacast app for iOS or Android