The Science of Hunger
Jan 09, 2023•50 min•Season 1Ep. 2
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Episode description
The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss.
It's possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurant meals and fast food. It's all in the nutrient balance.
Send us your questions, because we are eager to answer them.
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