E1 - Peri-Workout Nutrition
Nailing your nutrition pre-workout, intra-workout and post-workout can improve your performance while also getting the recovery process kickstarted as soon as possible. This episode breaks down which aspects of peri-workout nutrition make a difference and what you would benefit from focusing on. (0:00) - Introduction (0:43) - Pre-Workout Nutrition (3:43) - 'Training Low' (5:31) - Intra-Workout Nutrition (9:15) - Are There Benefits of BCAAs & EAAs? (10:38) - Post-Workout Nutrition (10:45) - T...
Jul 16, 2021•17 min•Ep. 1