E80 - Nutrition For Fat Loss Part 2

The Ideal Nutrition Podcast

Dec 29, 2022•20 min

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Episode description

Following on from last week's episode, Aidan and Leah further discuss nutrition for fat loss including why people often report low-calorie diets not working, protein requirements, and low-carb versus low-fat diets.

(0:00) - Introduction

(1:03) - Why Do People Report Low Calories Not Working

(7:53) - Protein Intake

(12:01) - Low Carbs vs Low Fat

(15:26) - The Impact of Hormones

(19:16) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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