E75 - Q&A #4

In this episode, Aidan and Leah answer listener questions including thoughts on set point theory, salt for pre-training and B12 for vegans.

(0:00) - Introduction

(0:21) - Why is there a huge range in recommendations for B12 for vegans? 

(2:41) - Why does being in a deficit make you feel sick/nauseous? Is it low blood sugar? 

(5:10) - What are your thoughts on body-weight set-point? 

(8:58) - For clients looking to lose weight – do you set protein targets based on goal body weight or current body weight? 

(11:19) - Does having salt pre-workout help performance in the gym? 

(14:12) - What blood tests should you get if you struggle with weight loss? 

(17:24) - During deload weeks, should we decrease calories to maintenance?  

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health