E74 – Strategies to Manage Bloating

The Ideal Nutrition Podcast

Nov 17, 2022•17 min•Ep. 74

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Episode description

Bloating is a very common problem. So in this episode, Aidan and Leah discuss effective nutrition strategies to manage bloating.

(0:00) - Introduction & Definition

(1:40) - Eating Slowly & Chewing Thouroughly

(2:20) - Carbonated Drinks & Chewing Gum

(2:52) - Medical Considerations

(3:20) - Fibre

(6:23) - Sugar Alcohols

(8:30) - FODMAPs

(10:36) - Food Volume

(12:48) - Peppermint Oil

(14:09) - Probiotics

(14:50) - Dealing with Constipation

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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