E69 - Nutrient Timing: What Should We Care About?
Oct 13, 2022•19 min•Ep. 69
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Episode description
Sports dietitians Aidan & Leah discuss when nutrient timing matters and when it doesn't. From protein and training nutrition to boosting your metabolism.
(00:00) - Introduction
(0:49) - Protein & The Anabolic Window
(3:39) - Carbohydrates
(7:08) - Pre-Workout Meal Timing
(10:08) - Fat & Fibre
(11:05) - Nutrient Timing & Metabolism
(15:44) - Sleep and Nutrition
(17:55) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
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