E66 - Beetroot Juice for Athletes
Sep 22, 2022•15 min•Ep. 66
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Episode description
Sports dietitians Aidan & Leah talk about all things beetroot juice for sports performance.
(0:00) - Introduction & How It Works
(2:21) - Outcomes on Endurance
(5:48) - Bodybuilders & Powerlifters
(9:46) - Other Potential Benefits
(11:31) - Dosage & How to Take It
(12:22) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
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