E62 - Maintaining A Good Relationship With Food When Dieting

Dieting is a contact sport, whilst not inherently bad, it does come with risks. For those who do want to diet, here are some other tips to safeguard your relationship with food.

(0:00) - Introduction

(1:12) - Tip 1: Level of Restriction

(2:18) - Tip 2: Avoiding Aggressive Dieting for Extended Periods

(3:08) - Tip 3: Fat Loss as a Phase, Not a Lifestyle

(4:06) - Tip 4: Viewing Foods Without the "Good vs. Bad" Dichotomy

(5:05) - Tip 5: Don't Count Calories Forever

(6:41) - Tip 6: Attuning to Hunger and Satiety Cues

(8:40) - Tip 7: Striving for Consistency, Not Perfection

(9:34) - Tip 8 - Experiment with Meal Timings

(10:19) - Tip 9: Enjoying Food Without Guilt

(12:29) - Tip 10: Incorporating Flexibility with Relaxed Meals

(15:04) - Tip 11: Participating in Social Eating

(15:59) - Tip 12: Working with a Nutrition Professional

(17:22) - Tip 13: Taking Breaks and Reducing Diet-Related Anxiety

(18:11) - Tip 14: Flexibility in Dietary Approach

(19:45) - Summary & Outro

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Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
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