E54 - Thoughts On Intermittent Fasting

The Ideal Nutrition Podcast

Jun 30, 2022•24 min•Ep. 54

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Episode description

There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah explore the research around fasting and where it may be useful.

(0:00) - Introduction

(0:50) - What is Intermittent Fasting?

(1:34) - Weight Loss

(4:20) - Muscle Growth

(6:56) - IBS

(13:30) - Cancer Risk

(17:55) - Longevity

(23:00) - Practical Takeaway & Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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