E53 - Should You Take A Multivitamin?

Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should you use them? Dietitians, Aidan & Leah discuss the pros and cons of taking a multivitamin.

(0:00) - Introduction

(0:30) - Pros & Situations Where They Could Be Beneficial

(4:08) - Cons of Taking Multivitamins

(7:26) - The Research on Mortality Risk

(11:19) - Individual Supplementation vs Multivitamins

(12:45) - Practical Takeaway & Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health