E52 - BCAAs & EAA Supplements
Jun 16, 2022•10 min•Ep. 52
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Episode description
In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money.
(0:00) - Introduction
(0:44) - What Are They?
(2:00) - Proposed Benefits
(3:11) - Efficacy in Research
(7:13) - When You Might Want to Include Them
(9:14) - Summary / Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
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