E47 - Nutrition For A Powerlifting Meet Day

The Ideal Nutrition Podcast

May 12, 2022•17 min•Ep. 47

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Episode description

Comp day nutrition is a bit different from normal nutrition. This episode covers what to focus on so that you can give yourself the best opportunity to have a good meet.

(0:00) - Introduction

(1:13) - General Guidelines

(4:29) - Foods to Avoid GI Upsets

(7:14) - Caffeine Consumption

(11:47) - Hydration Strategies

(13:30) - Timing of Food Intake

(14:35) - Meal & Snack Suggestions

(17:00) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

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