E43 – Is Soy Good or Bad for Your Health?

Soy is one of those areas of nutrition where it seems like a lot of people either consider it to be terrible for health and wellbeing, or really good. In this podcast, Aidan is mostly interviewing Leah since she is the expert on the topic. They cover commonly discussed areas and add context around how much is likely to be beneficial for overall health while minimising downsides.

(0:00) - Introduction

(1:00) - Concerns and Myths

(3:10) - Feminising Effects in Men

(5:24) - Fertility in Women

(9:03) - Cancer Risk

(11:13) - Thyroid Function

(15:46) - Benefits of Soy

(18:17) - Summary & Key Takeaways

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health