E39 – Nutrition for Injury Recovery

Nutrition clearly plays a role in injury recovery. There are a lot of factors to consider though. In this episode, Aidan and Leah cover the most important of these factors and areas to focus on. 

(0:00) - Intro

(0:38) - Calorie Intake

(4:20) - Protein Intake

(7:01) - Creatine

(10:07) - Fish Oil

(12:20) - Collagen & Gelatin for Soft Tissue Injuries

(15:31) - Vitamin D & Calcium for Bone-Related Injuries

(16:20) Vitamin D Outcomes

(18:12) - Balanced Diet

(19:11) - Approach to Managing Serious Injuries

(21:45) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health