E37 - Tart Cherry Juice

Tart cherry juice is a bit of a niche supplement. But it can be helpful for those who have interest and spare money to consider it. It is super high in antioxidants and has a few benefits ranging from reduced soreness to better sleep.

(0:00)- Intro

(0:28) - Overview of Tart Cherry Juice

(2:09)- Tart Cherry Juice and & Soreness Recovery

(4:37) - Tart Cherry Products & Cost Considerations

(7:20) - Tart Cherry Juice & Sleep

(10:40) - Antioxidants & Training Adaptations

(14:22) - Practical Uses in Specific Sports and Conditions

(15:13) - Dosage and Timing for Tart Cherry Juice Consumption

(17:28)- Considerations for GI Symptoms

(17:40) - Outro

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