E31 - Hypothalamic Amenorrhea
Episode description
Hypothalamic amenorrhea is an underestimated condition that can be caused by low-calorie intake, high training loads or stress. Usually, it is not just one of those factors, but a combination. Fortunately, over the last few years, awareness of the downsides of this condition have been more publicly spoken about, but it is still a topic that would benefit from more awareness. Aidan and Leah discuss what it is and how to address it.
(0:00) - Intro
(0:29) - What Is Amenorrhea (HA)?
(2:24) Negative Health Outcomes of Having HA
(7:11) - How Energy Availability Affects This
(10:48) - Impact of Different Macronutrients on HA
(14:19) - The Impact of Fasting
(16:26) - How to Address HA
(22:51) - Stress & Cognitive Behaviour Therapy
(24:15) - Considerations for Competing Where This Is Common
(26:50) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health