E27 - Caffeine and Performance

Aidan is joined by a new co-host, Tyler Brooks, for this episode on caffeine and performance. This episode covers how to get the most out of caffeine as an athlete.

(0:00) - Intro

(0:41) - How Caffeine Works

(4:11) - Optimal Dosage

(6:16) - Consistency of Caffeine in Products

(11:02) - Strategies With Caffeine Dosing

(13:24) - Timing Before Exercise

(15:47) - Half Life & Condiderations

(19:02) - Other Potential Downsides

(20:17) - Caffeine & Weight Loss

(24:57) - Ashwaghanda & Caffeine

(27:19) - Outro

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health