E209 - Rapid Fire Nutrition Tips

Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.

(0:00) - Introduction

(0:46) - BCAAs 

(1:22) - Meal Timing & Appetite Management 

(2:44) - Other Hacks for Appetite Management

(3:37) - Convenience Meals 

(4:33) - Pre-Workout Nutrition

(5:14) - Supplementing Alongside a Plant-Based Diet

(6:11) - Improving Cognitive Function After Sleep Deprivation

(6:44) - Nervous System Regulation for IBS 

(9:21) - How to Get the Most Out of Iron Supplementation

(10:58) - The Fun Drink Method

(13:33) - Test Vitamin D

(14:29) - Meal Repetition 

(15:33) - Plant Diversity

(17:48) - The ‘Goldilocks Zone’ of Nutrition

(19:20) - Calorie Deficit Length

(21:03) - Iron Checks

(22:29) - A Food That Can Reduce Soreness

(22:48) - Sugar Intake When in a Deficit

(23:10) - Aspartame

(24:04) - Fortified Foods

(25:02) - Non Sucrose Sweeteners

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition