E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
May 08, 2025•14 min•Ep. 202
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.
(0:00) - Introduction & Disclaimer
(1:12) - Anabolic Resistance
(3:23) - Calcium
(6:07) - Iron
(8:55) - B12
(10:01) - Appetite
(11:05) - Healthy Weight Range
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
For the best experience, listen in Metacast app for iOS or Android