E2 - 5 Places Strength Athletes Go Wrong With Nutrition
Jul 16, 2021•20 min•Ep. 2
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Episode description
There are some super easy wins when it comes to nutrition that a lot of strength athletes are not already doing. Implementing these easy changes can make a huge difference in your rate of progression.
(0:00) - Introduction
(0:22) - Not Reaching Protein Targets Every Day
(4:38) - How People Approach Their Weight Changes
(9:45) - Planning Weight Gain / Loss Phases
(13:07) - Not Going Into Sessions Well Fuelled
(13:51) - Caffeine and Late Sessions
(15:27) - Missing Basics
(16:30) - Thoughts on Weight-Cuts for Comps
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