E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term

Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weight maintenance backed by research.

(0:00) - Introduction & Background

(5:10) - Self Monitoring

(7:36) - Meal Planning And/or Prepping Meals in Advance

(8:30) - Planning for Events in Advance

(9:45) - Home Cooking More Frequently

(10:36) - Consistent Routine

(12:10) - Strategies for Troubleshooting

(15:14) - Physical Activity

(18:05) - External Support and Accountability From Professionals

(19:12) - Summary 

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition