E197 - Q&A #10

Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics. 

(0:25) - Is the Mediterranean Diet the Gold Standard for Health?

(2:58) - Do any micronutrient deficiencies impact energy levels?

(5:14) - Does the glycaemic index matter?

(7:12) - Can probiotics help with bloating?

(10:28) - How does protein help fat loss?

(13:00) - Should endurance athletes take creatine?

(18:12) - Can certain foods boost your metabolism?

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition