E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts

Dietitian’s, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier. 

(0:00) - Introduction

(0:50) - Choosing an appropriate sized deficit

(2:22) - Protein Intake

(4:33) - Fibre Intake

(5:13) - Consistent Meal Timing

(7:23) - Food Volume

(10:47) - Minimally Processed Foods

(11:39) - Sleep

(12:44) - Appropriate Flexibility

(15:23) - Liquid Calories

(17:37) - Avoid large feeding windows

(19:43) - Optimising Calorie Deficit Length

(21:03) - Low Calorie Drinks

(23:06) - Limit the Restriction of Fun Foods

(24:21) - Adequare Meal Size

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_