E19 - Evidence Based Supplements for Athletes Part 2
Oct 29, 2021•24 min•Ep. 19
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Episode description
Part 2 on the topic of evidence-based supplements. This episode covers beta-alanine, vitamin D, iron, probiotics, pre-workout, glycerol and beetroot juice.
(0:00) - Intro
(0:23) - Beta-alanine
(3:54) - Vitamin D
(6:37) - Iron
(8:52) - Probiotics
(11:55) - Pre-Workout
(14:31) - Glycerol
(20:06) - Beetroot Juice
(23:16) - Outro
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