E186 - Nutrition for Hypermobility, MCAS & POTS

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the complexities of nutrition related to hypermobility, Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia Syndrome (POTS).

(0:00) - Introduction

(1:01) - What Is Hypermobility & the Subcategories?

(3:01) - What is MCAS?

(4:53) - What is POTS?

(7:10) - General Nutrition Strategies for Hypermobility

(9:08) - Dietary Considerations for MCAS & How to Manage Histamine Levels

(13:30) - Enzyme Recommendations

(15:43) - How to Manage MCAS & POTS Simulatenously

(19:26) - Final Notes & Recommendations

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian