E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them

Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance of protein intake, caloric management, and the nutritional deficiencies that can arise from a plant-based lifestyle. The conversation also touches on the social challenges of eating out and the impact of perfectionism on one's relationship with food. 

(0:00) - Introduction

(0:37) - Common Protein Related Issues 

(7:12) - Navigating Calorie Intakes

(9:46) - Common Nutrient Deficiencies & Recommended Supplements

(11:20) - B12 Considerations

(14:14) - Iron Considerations

(16:15) - Zinc, Omega-3, Selenium & Calcium

(21:27) - Eating Out & Social Challenges

(23:46) - The Impact of Perfectionism

WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian