E182 - Reversing Insulin Resistance

The Ideal Nutrition Podcast

Dec 19, 2024•15 min•Ep. 182

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Episode description

Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it.

(0:00) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes

(3:04) - The Role of Exercise

(4:10) - Weight Loss

(5:33) - Specific Nutrients of Interest

(11:00) - Meal Timing

(12:41) - Impact of Stress

(13:29) - Summary

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

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