E18 - Evidence Based Supplements for Athletes Part 1
Oct 29, 2021•23 min•Ep. 18
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Episode description
Aidan and Leah share thoughts on evidence-based supplements that can help performance. This episode covers creatine, protein powder, caffeine, citrulline malate, sodium bicarbonate, collagen and omega 3.
(0:00) - Introduction
(0:46) - Creatine
(3:22) - Protein Powder
(4:52) - Caffeine
(9:05) - Citrulline Malate
(12:54) - Sodium Bicarb
(17:23) - Collagen
(19:41) - Omega-3
(22:58) - Outro
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