E176 - Q&A #8

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions. 

(0:00) - What Are Your Thoughts on Snacks Like Up&Gos?

(2:59) - Is Too Much Protein Bad for Your Arteries?

(6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help?

(8:54) - Would You Recommend Creatine to Someone Who Is Under 18?

(12:22) - How Is High Protien Yoghurt Like Chobani Made as Opposed to Other Yoghurts?

(13:40) - How Can You Lose Weight While Breastfeeding?

(16:58) - What Are Your Thoughts on the Dietary Inflammatory Index Score?

(19:17) - Does Your Metabolism Slow as You Age?

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian