E175 - Are Seed Oils Bad for You?

The Ideal Nutrition Podcast

Oct 31, 2024•24 min•Ep. 175

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Episode description

Dietitians, Leah Higl & Aidan Muir, discuss the controversial topic of seed oils. They explore the definitions, processing methods, health myths and their overall view on consuming them.

(0:00) - Introduction

(1:48) - What Are Seed Oils & How Are They Made?

(10:49) - Should You Be Concerned About the Omega-6 vs Omega-3 Ratio?

(13:43) - Do Seed Oils Cause Obesity?

(17:17) - Can They Be Beneficial to Health?

(21:31) - Our Consensus on Seed Oils

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

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